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AT SEMPER PORRO OUR PHILOSOPHY IS OUR NAME: ALWAYS FORWARD

THE AIM IS SIMPLE


 

Our guiding principle is our name – Semper Porro, which is Latin for Always Forward.  Every day, we aim to be better than the day before. When there are setbacks, we look at them as opportunities to learn about what we did wrong and how we can be better.  When we succeed, we celebrate knowing the work we’ve put in to achieve that success.

Anyone can benefit from the philosophy of Always Forward.  Whether you are a beginner or an elite athlete, when you focus on steady improvement it’s amazing how far you can go.

FOCUS ON THE PROCESS


 

At Semper Porro, the process is simple – improve every day, work on fundamentals, emphasize long-term progress.   There’s nothing revolutionary about the concept of moving forward, or being disciplined. But, knowing and doing are two different things. Because of that, we focus on explaining the ‘why’ behind things and work to instill good behaviors in our athletes.

A good process will carry you forward.

 

ABOUT US

SP COACHING

RECENT ARTICLES


Levels Of Execution

     I've thought a lot about what is necessary to be successful - specifically what separates those that achieve their goals from those who fall short. There are many factors to success, but one of the defining characteristics I've seen in the students and athletes...

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Semper Porro Mission Statement

Our guiding principle is constant improvement.  Always improve.  Always Forward - which in latin is Semper Porro.  Every day, our goal is to be better than the day before.  Moving forward is more than a desire - it’s an imperative, it’s a passion, it’s at the...

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The Importance Of Bike Fit

For those who are serious about improving, whether from a performance perspective or to ride efficiently and pain-free, a proper bike fit is the first priority. The body will adapt to any riding position (even a bad one) on a muscular and metabolic level and you want...

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CHECK US OUT ON FACEBOOK


24 hours ago

Semper Porro Training

To succeed, all you have to do is keep moving forward - and never quit.

📸 @phnphoto
#semperporro
#alwaysforward
#vie13
#forzetri
@rxnfx
... See MoreSee Less

To succeed, all you have to do is keep moving forward - and never quit.

📸 @phnphoto 
#semperporro
#alwaysforward
#vie13
#forzetri
@rxnfx

We all got into this sport because it's fun. Seriously, what's better than riding bikes in cool places with cool people? Heck, even going in circles in a parking lot is rad. But, sometimes this sport isn't so fun, and it's easy to forget why we do it in the first place. Luckily at Semper Porro we have Justin Poulson, who always knows how to have fun. And, that's something we all need to remember. Enjoy the ride. Have some fun. Stop for coffee. Race bikes. Go have a beer afterwards (organic of course). Rinse. Repeat.
📸 @phnphoto
#protip
#havefun
#semperporro
#alwaysforward
#vie13
#ridebikes
#cyclinglife
#cycling
#wheelie
@jponabike
@vie13_kustom_apparel
@summercycles
@forze_tri
... See MoreSee Less

We all got into this sport because its fun.  Seriously, whats better than riding bikes in cool places with cool people? Heck, even going in circles in a parking lot is rad.  But, sometimes this sport isnt so fun, and its easy to forget why we do it in the first place.  Luckily at Semper Porro we have Justin Poulson, who always knows how to have fun.  And, thats something we all need to remember. Enjoy the ride.  Have some fun.  Stop for coffee. Race bikes.  Go have a beer afterwards (organic of course).  Rinse.  Repeat.
📸 @phnphoto 
#protip
#havefun
#semperporro
#alwaysforward
#vie13
#ridebikes
#cyclinglife
#cycling
#wheelie
@jponabike
@vie13_kustom_apparel
@summercycles
@forze_tri

This season has been a blur. The Cascade Cycling Classic was the last team race. And now, most of the guys are switching to off-season mode. But, we still have our sights set on a few late season objectives. Time to see what sort of damage Innokenty Zavyalov can do.
📸 @phnphoto
#semperporro
#alwaysforward
#cycling
#bicycle
#ride
#racing
#vie13
#forzetri
@premium_russian
@vie13_kustom_apparel
@forze_tri
@summercycles
... See MoreSee Less

This season has been a blur. The Cascade Cycling Classic was the last team race.  And now, most of the guys are switching to off-season mode.  But, we still have our sights set on a few late season objectives.  Time to see what sort of damage Innokenty Zavyalov can do.
📸 @phnphoto
#semperporro
#alwaysforward
#cycling
#bicycle
#ride
#racing
#vie13
#forzetri
@premium_russian
@vie13_kustom_apparel
@forze_tri
@summercycles

So far, everything is on track for Justin Poulson. He came to Semper Porro as a newly minted Cat. 2 in the fall of 2016. He upgraded to Cat. 1 a year ago (which puts him right around his Sophomore year equivalent in College). His overall progress might not look like much at times, but he is doing really well. And, his long term potential is exciting.
📸 @phnphoto
#alwaysforward
#semperporro
#semperporrobuilt
#training
#racing
#gaulzetti
#cycling
@jponabike
@vie13_kustom_apparel
@summercycles
@forze_tri
... See MoreSee Less

So far, everything is on track for Justin Poulson.  He came to Semper Porro as a newly minted Cat. 2 in the fall of 2016.  He upgraded to Cat. 1 a year ago (which puts him right around his Sophomore year equivalent in College).  His overall progress might not look like much at times, but he is doing really well. And, his long term potential is exciting. 
📸 @phnphoto
#alwaysforward
#semperporro
#semperporrobuilt
#training
#racing
#gaulzetti
#cycling
@jponabike
@vie13_kustom_apparel
@summercycles
@forze_tri

 

Comment on Facebook

Justin keeps telling me, I think I can go lower on the front end.

Justin, I am a huge fan as I love sprinting aswell. Followed your progress through you tube videos and boy you have a huge amount of talent. And yes I am a fixie guy aswell.

Hi guys. I am a huge fan of what you guys are doing. Wish I could have started earlier in cycling and even be in America to have a chance to be apart of what you guys are doing.

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PROPATH ATHLETES

Cory Lockwood

Justin Poulson

Innokenty Zavyalov

Joey Bacala

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