TEAM

VIDEOS

COACHING

CONTACT

AT SEMPER PORRO OUR PHILOSOPHY IS OUR NAME: ALWAYS FORWARD

THE AIM IS SIMPLE


 

Our guiding principle is our name – Semper Porro, which is Latin for Always Forward.  Every day, we aim to be better than the day before. When there are setbacks, we look at them as opportunities to learn about what we did wrong and how we can be better.  When we succeed, we celebrate knowing the work we’ve put in to achieve that success.

Anyone can benefit from the philosophy of Always Forward.  Whether you are a beginner or an elite athlete, when you focus on steady improvement it’s amazing how far you can go.

FOCUS ON THE PROCESS


 

At Semper Porro, the process is simple – improve every day, work on fundamentals, emphasize long-term progress.   There’s nothing revolutionary about the concept of moving forward, or being disciplined. But, knowing and doing are two different things. Because of that, we focus on explaining the ‘why’ behind things and work to instill good behaviors in our athletes.

A good process will carry you forward.

 

ABOUT US

SP COACHING

RECENT ARTICLES


Levels Of Execution

     I've thought a lot about what is necessary to be successful - specifically what separates those that achieve their goals from those who fall short. There are many factors to success, but one of the defining characteristics I've seen in the students and athletes...

read more

Semper Porro Mission Statement

Our guiding principle is constant improvement.  Always improve.  Always Forward - which in latin is Semper Porro.  Every day, our goal is to be better than the day before.  Moving forward is more than a desire - it’s an imperative, it’s a passion, it’s at the...

read more

The Importance Of Bike Fit

For those who are serious about improving, whether from a performance perspective or to ride efficiently and pain-free, a proper bike fit is the first priority. The body will adapt to any riding position (even a bad one) on a muscular and metabolic level and you want...

read more

CHECK US OUT ON FACEBOOK


JP keeping it real at the dinner table.
😆

#dinnerswag
@jponabike
... See MoreSee Less

JP keeping it real at the dinner table.
😆

#dinnerswag
@jponabike

 

Comment on Facebook

All you bike stay hydrated at their in this heat ! Thialor Mize keep hydrated stay in the shade and drink water, water water stay cool we love you !

Most excellent. Totally different than his pre-racing days.

#RockStar

https://www.japancentre.com/en/pages/40-furikake-rice-seasoning This stuff will add no-fat savory seasoning if you ever so desire to spice up your rice experience. (Salmon flakes are superb)

That feeling when you win the TT, RR and Overall at the Bicycle Blues and Barbeque Omnium. Innokenty, you are a one man wrecking crew. Super proud of you. All the sacrifices, all the hard work, all the difficulty you have endured make this so much sweeter. Keep crushing it. Looking forward to Intelligentsia!
#teamsemperporro
#alwaysforward
#dragonarmy
#semperporro
#crosswindking
#racing
#instacycling
#stravacycling
#winning
#cycling
#bicyclebluesbbq
#vie13
#forzetri
@premium_russian
@vie13_kustom_apparel
@forze_tri
@summercycles
@bikesbluesbbq
... See MoreSee Less

That feeling when you win the TT, RR and Overall at the Bicycle Blues and Barbeque Omnium.  Innokenty, you are a one man wrecking crew.  Super proud of you.  All the sacrifices, all the hard work, all the difficulty you have endured make this so much sweeter. Keep crushing it.  Looking forward to Intelligentsia!
#teamsemperporro
#alwaysforward
#dragonarmy
#semperporro
#crosswindking
#racing
#instacycling
#stravacycling
#winning
#cycling
#bicyclebluesbbq
#vie13
#forzetri
@premium_russian
@vie13_kustom_apparel
@forze_tri
@summercycles
@bikesbluesbbqImage attachment

 

Comment on Facebook

Great job, Inno🚴🏻‍♂️💪

Congratulations, Innokenty!

I knew him when... good adult now. And champ

Solid Work Inno!

Getting aero is relatively simple. Riding in a powerful position is also pretty easy, but getting both can be quite hard. Yesterday marked another important step in putting the pieces together. Thankfully, Joey Bacala is happy to go through numerous iterations of positional tweaks and setups as we try to find the right balance. There is still more work in front of us, but we are on the right track. Test, adjust, test, adjust. Repeat till infinity.
#alwaysforward
#semperporro
#aeroiseverything
#aerotesting
#semperporrobuilt
#timetrial
#stealth
#trekspeedconcept
#vie13
#forzetri
@vie13_kustom_apparel
@forze_tri
@joeybacala
... See MoreSee Less

Getting aero is relatively simple.  Riding in a powerful position is also pretty easy, but getting both can be quite hard.  Yesterday marked another important step in putting the pieces together.  Thankfully, Joey Bacala is happy to go through numerous iterations of positional tweaks and setups as we try to find the right balance.  There is still more work in front of us, but we are on the right track.  Test, adjust, test, adjust.  Repeat till infinity.
#alwaysforward
#semperporro
#aeroiseverything
#aerotesting
#semperporrobuilt
#timetrial
#stealth
#trekspeedconcept
#vie13
#forzetri
@vie13_kustom_apparel
@forze_tri
@joeybacala

 

Comment on Facebook

Wow!🚅🚅🚅🚅

John McNulty what do you say, mr. aerodynamics?

Joey Bacala is in SoCal and we are working on plans for 2020. So many ideas to plan for and test!

#geekingout
#nerd
#engineering
#semperporro
#alwaysforward
#cycling
#process
... See MoreSee Less

Joey Bacala is in SoCal and we are working on plans for 2020.  So many ideas to plan for and test!

#geekingout
#nerd
#engineering
#semperporro
#alwaysforward
#cycling
#process

 

Comment on Facebook

Torque = normal force X horizontal component of the lever arm applied.

Load more

PROPATH ATHLETES

Justin Poulson

Innokenty Zavyalov

Joey Bacala

Pin It on Pinterest