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AT SEMPER PORRO OUR PHILOSOPHY IS OUR NAME: ALWAYS FORWARD

THE AIM IS SIMPLE


 

Our guiding principle is our name – Semper Porro, which is Latin for Always Forward.  Every day, we aim to be better than the day before. When there are setbacks, we look at them as opportunities to learn about what we did wrong and how we can be better.  When we succeed, we celebrate knowing the work we’ve put in to achieve that success.

Anyone can benefit from the philosophy of Always Forward.  Whether you are a beginner or an elite athlete, when you focus on steady improvement it’s amazing how far you can go.

FOCUS ON THE PROCESS


 

At Semper Porro, the process is simple – improve every day, work on fundamentals, emphasize long-term progress.   There’s nothing revolutionary about the concept of moving forward, or being disciplined. But, knowing and doing are two different things. Because of that, we focus on explaining the ‘why’ behind things and work to instill good behaviors in our athletes.

A good process will carry you forward.

 

ABOUT US

SP COACHING

RECENT ARTICLES


Levels Of Execution

     I've thought a lot about what is necessary to be successful - specifically what separates those that achieve their goals from those who fall short. There are many factors to success, but one of the defining characteristics I've seen in the students and athletes...

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Semper Porro Mission Statement

Our guiding principle is constant improvement.  Always improve.  Always Forward - which in latin is Semper Porro.  Every day, our goal is to be better than the day before.  Moving forward is more than a desire - it’s an imperative, it’s a passion, it’s at the...

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The Importance Of Bike Fit

For those who are serious about improving, whether from a performance perspective or to ride efficiently and pain-free, a proper bike fit is the first priority. The body will adapt to any riding position (even a bad one) on a muscular and metabolic level and you want...

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CHECK US OUT ON FACEBOOK


New bike for Justin! The color was supposed to be different, but honestly we think the black looks amazing! And the fit, the fit! Can't match a custom bike for fit. Thank you @summercycles! You did an awesome job.
#customfit
#gaulzetti
#summercycles
#vie13
#forzetri
#cycling
#bikefit
#semperporro
#alwaysforward
#teamsemperporro
@jponabike
@vie13_kustom_apparel
@forze_tri
... See MoreSee Less

New bike for Justin! The color was supposed to be different, but honestly we think the black looks amazing! And the fit, the fit!  Cant match a custom bike for fit.  Thank you @summercycles!  You did an awesome job.  
#customfit
#gaulzetti
#summercycles
#vie13
#forzetri
#cycling
#bikefit
#semperporro
#alwaysforward
#teamsemperporro
@jponabike
@vie13_kustom_apparel
@forze_triImage attachment

 

Comment on Facebook

Looks like a midnight rooster with the decal on the neck ! Very nice !

well earned, not onto the next level

Bad ass

4 days ago

Semper Porro Training

The whole purpose of a coach is to get an athlete to change. Athletes who resist change only impede their own growth. ... See MoreSee Less

The whole purpose of a coach is to get an athlete to change.  Athletes who resist change only impede their own growth.

 

Comment on Facebook

Vastly over-simplified

Coachable kids become low level labor workers for unemployable business owners.

Rex Roberts spent a lot of time attacking at the El Dorado race series on Tuesday. Mid week crits are an absolutely fantastic training tool for both building fitness and working on race tactics. If you're in Long Beach on Tuesdays, hit up the El Dorado race series.
📸 Allan Crawford
#eldoradoraceseries
#semperporrobuilt
#teamsemperporro
#semperporro
#dragonarmy
#alwaysforward
#training
#racing
#gosolocuzyolo
#racetowin
#cycling
#goingplaces
#vie13
#forzetri
@rxnfx
@eldoraceseries
@vie13_kustom_apparel
@forze_tri
... See MoreSee Less

Rex Roberts spent a lot of time attacking at the El Dorado race series on Tuesday.  Mid week crits are an absolutely fantastic training tool for both building fitness and working on race tactics.  If youre in Long Beach on Tuesdays, hit up the El Dorado race series.
📸 Allan Crawford
#eldoradoraceseries
#semperporrobuilt
#teamsemperporro
#semperporro
#dragonarmy
#alwaysforward
#training
#racing
#gosolocuzyolo
#racetowin
#cycling
#goingplaces
#vie13
#forzetri
@rxnfx
@eldoraceseries
@vie13_kustom_apparel
@forze_tri

Oh, you know, just doing our thing. Stocking up at the local co-op. Remember, you are what you eat!
#eatorganic
#shoplocal
#menintights
#semperporro
#alwaysforward
#eatclean
#youarewhatyoueat
#cyclinglife
#vie13
#forzetri
@joeybacala
@rxnfx
@josephgarey
@vie13_kustom_apparel
@forze_tri
... See MoreSee Less

Oh, you know, just doing our thing.  Stocking up at the local co-op. Remember, you are what you eat! 
#eatorganic
#shoplocal
#menintights
#semperporro
#alwaysforward
#eatclean
#youarewhatyoueat
#cyclinglife
#vie13
#forzetri
@joeybacala
@rxnfx
@josephgarey
@vie13_kustom_apparel
@forze_tri

 

Comment on Facebook

Looking good guys stay healthy ride safe and God Bless you all!

Don’t let Joey ride home with shopping bag on his handlebars.

Everything looks organic 🙂

Silver City Co-op 🙌🏼

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